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Supervisor Elham AbolFateh
Editor in Chief Mohamed Wadie

Watermelon, Protein, Bread for Summer Diet


Sat 25 Jun 2022 | 11:35 PM
Pasant Elzaitony

Dieting is more wonderful in summer, where you can eat delicious fruits and drink plenty of water while relying on healthy protein.

Here are some steps for a delicious summer diet.

* Summer fruits are rich in fiber, such as watermelon, cantaloupe, apples, plums, peaches, red and black grapes, and cherries. The best time to eat fruits is in the morning and in the afternoon to provide the body with the necessary energy.

* Breakfast is a confusing meal in the diet, it can be varied between two boiled eggs with pieces of cucumber and colored pepper, and oatmeal breakfast can be eaten with milk and pieces of fruit or nuts.

* In order to lose a lot of calories, completely remove sugar from all your drinks and be satisfied with the sugar that you get from fruit or a piece of candy that you eat, provided that it is once a week.

* Avoid bread, as gluten in it reduces burning. Bread with flour can be replaced with brown oat bread or whole-grain bread.

Contributed by Israa Farhan