5 Drinks for Diabetes to Break Fasting in Ramadan

The holy month of Ramadan, the most highly-anticipated month in the Arab world, began Saturday, April 2nd.

There are many traditional beverages for Muslims to break their fasting, however, those who have diabetes and high blood pressure patients require a certain type of meal plan during the holy month.

Here's a list of friendly beverages:

Ginger and lemon

It is one of the very useful drinks for diabetics, as it contains many health benefits such as regulating blood sugar for long hours and reducing eye inflammation.

Tea 

Black tea is one of the drinks that suit diabetes as it prevents strokes and heart disease.

Green tea

Many people enjoy consuming the beverage due to its great taste and ability to reduce blood pressure, cholesterol levels, and the risk of type 2 diabetes.

Pomegranate juice

It contains many useful vitamins and minerals for diabetics such as dietary fiber and various mineral acids like Folic acid.

In addition, the beverage can prevent arterial sclerosis.

Coffee

Coffee is one of the most popular drinks consumed around the globe as it contains a heavenly smell and taste.

The beverage contains elements that help to increase calories, which can affect blood sugar levels.