Your Guide to Losing Weight during Ramadan

The holy month of Ramadan begins on Saturday, April 2nd for more than two billion Muslims around the world.

Many people desire to lose weight in Ramadan or try to evade gaining excessive weight during the holy month.

Here are a few tips to will help slim down and achieve your health goals and fitness levels in Ramadan.

Diet plan to lose 4 kg in 10 days

• Iftar

Half a cup of warm skimmed milk and two dates.

Within an hour after breaking the feasting, eat 3 tablespoons rice/pasta, chicken soup, and green salad, or 3 tablespoons of rice, two slices of grilled meat, and green salad.

• 12 o'clock

2 cups of water and fruit.

• Suhoor

2 cups of yogurt or boiled egg and a toast.

• Between Iftar and Suhoor

Between meals, you can eat ginger and cinnamon, both help to burn fat faster and transform the body into a fat-burning machine.

Diet plan to lose 10 kg

• Iftar

A glass of sugar-free orange juice.

2 pieces of meat or 2 kofta or 6 spoons of moussaka + 4 tablespoons of rice or rye bread.

• Between Iftar and Suhoor

One fruit per day. Small piece of sweets in a week.

• Suhoor

2 boiled eggs, 1 brown toast, and a green salad.

Diet plan to lose 20 kg

 

• Iftar

1 to 3 dates and a glass of water.

Eat after 10 minutes a fat-free soup and vegetables with 3 tablespoons of rice.

An inpidual can enjoy a chicken or meat grilled without the skin.

• After Iftar and Suhoor:

Eat a piece of sweets twice a week only. The rest of the days you can eat fruit.

• Suhoor

3 tablespoons of fava beans with lemon, half a bread, and a yogurt.