It's artichoke season, and the perfect time to enjoy their delicious flavor.
Food blogger Mareina Broadhurst adds to our knowledge, she says:
Artichokes are not just delicious vegetables; they also offer numerous health benefits when consumed in the form of artichoke water. Packed with essential nutrients and antioxidants, this refreshing drink has gained popularity for its potential to promote weight loss, improve digestion, support liver health, and more.
As for artichoke water….. The new trend
While most of us would just pour it down the drain, according to experts artichokes in particular - and the water you cook them in - are rich in vitamins, minerals and antioxidants, which can help banish bloating and promote a clear complexion.
Enjoy
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