Most people need to reduce their weight to be in shape, especially during the summertime, when there are many occasions and weddings.
In this article, I'm going to show you a regime that gives a decent look and gives you good physical fitness.
Tip 1
The latest studies indicated that balance in the food regime is the best way to sustainable agility and that is why the body needs all the nutrients to have moderate agility.
Tip 2
The best metabolism for the body occurs in the presence of fatty substances, so your meal should contain natural fats such as butter, natural ghee, and olive oil, and avoid all processed oils, including corn oil.
Tip 3
The human body needs sufficient amounts of sugar, but it is better to get them from fruits and avoid refined sugar (diet sugar) because it has harmful effects.
Tip 4
Modern science demonstrates that intermittent fasting is the best way to lose time, so try to organize the time between dinner and breakfast from 13 to 16 hours so that the body can burn and digest fats.
Tip 5
Make sure to eat green vegetables, especially leafy ones, in addition to cucumbers and carrots, because they make the body feel full and eliminate hunger pangs.
Contributed by Ahmed Emam
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