People tend to neglect the importance of drinking water o regular basis each day. Mean while, many complain of diseases which they do not know that drinking water could cure.
A recent study revealed that the young actors across the world takes 5 liters of water a day and not 3 liters as required by the nutritionists, as drinking water is proved to be the primary responsible factor to stay young, along with sports and healthy eating.
According to Dr. Hany El_Nazer, Professor of Dermatology and former President of the National Research Center, drinking water has benefits such as:
1. Prevents dry skin, keeps skin fresh and vibrant and prevents the appearance of premature wrinkles
2. Maintains the vitality and strength of hair and prevent hair loss and dryness.
3. Strengthens the nails and prevent deformation.
4. Helps to increase the secretion of sweat, which maintains the body heat and get rid of toxins and salts
5. Keeps the kidneys healthy and get rid of salts and prevent the formation of stones of all kinds.
6. Helps natural secretion of the gallbladder and help the functioning of the stomach and intestines.
7. Prevents constipation and colon pain.
8. Strengthens the vision and hearing.
9. Stimulates blood circulation and prevents clots from forming.
10. Helps healthy functioning of the lungs which facilitates breathing and protection from the effects of external pollution and strengthen memory and prevent lack of concentration.
Drink more water by at least three liters distributed over 24 hours and enjoy healthy life away from diseases and health problems.
Contributed by: Yassmine ElSayed
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