Five Best Foods to Shed off Belly Fat

A good diet could blow off fat accumulation on the wall of the belly.

Fats are very harmful and affect negatively the function of the main systems of the human body such as digestive, respiratory, circulatory ones along with kidneys, liver, and spleen.

Belly fat is a complicated problem if the person is meager.

Scientists at Harvard University, USA, found that the fat of the belly excretes proteins cause inflammation of the heart.

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However, some studies conducted in the USA, proved that a good, highly- protein diet, reduces the belly fat and improves the health of the people.

The researchers recommend eating five foods to shed off layers of fat stored in the belly.

Those foods include:

*Whitefish which contains 20-25 g of protein in every 100 g.

*Chicken: Cooked chicken contains more than 30 g of protein in every 100 g.

*Egg: both yolk and albumin contain protein.

https://health.usnews.com/best-diet

A medium egg contains 6-7 g of protein.

*Beans: a cupful of chickpea contains 14.5 g of protein.

The lentil is a balanced alternative for vegetarians.

A cupful of cooked lintel contains more than 17.9 g of protein.

The other highly-protein legumes include peas, soybean, peanut, black-eyed peas, and kidney beans.

*Yoghurt: the kind which is prepared according to the  Greek recipe contains threefold of protein compared to the usual sort.

Two hundred of yogurt contains 20 g of protein.

A moderate level of exercise is a good approach to get rid of fat which destroys the internal organs of the human body.

A legume is a plant in the family Fabaceae or the fruit or seed of such a plant (also called a pulse, especially in the mature, dry condition). Legumes are grown agriculturally, primarily for human consumption, for livestock forage and silage, and as soil-enhancing green manure.

Well-known legumes include alfalfa, clover, beans, peas, chickpeas, lentils, lupins, mesquite, carob, soybeans, peanuts, and tamarind. Legumes produce a botanically unique type of fruit – a simple dry fruit that develops from a simple carpel and usually dehisces (opens along a seam) on two sides. A common name for this type of fruit is a pod, although the term "pod" is also applied to a number of other fruit types, such as that of vanilla (a capsule) and of the radish.

Legumes are notable in that most of them have symbiotic nitrogen-fixing bacteria in structures called root nodules. For that reason, they play a key role in crop rotation.