Supervisor Elham AbolFateh
Editor in Chief Mohamed Wadie

Delicious Chicken And Veggie Stir-Fry


Sat 11 May 2024 | 04:06 PM
Pasant Elzaitony

The most delicious dishes are those in which we mix vegetables with chicken, especially if the vegetables contain delicious mushrooms. In this case, nutritious and beneficial broccoli can be added to the vegetables to get the full benefit. Here is a delicious summer dish of vegetables with chicken

Ingredients:

1 lb chicken breast(455 g), cubed

salt, to taste

pepper, to taste

1 lb broccoli florets(455 g)

8 oz mushroom(225 g), sliced

3 tablespoons oil, for frying

SAUCE:

3 cloves garlic, minced

1 tablespoon ginger, minced

2 teaspoons sesame oil

⅓ cup reduced sodium soy sauce(80 mL)

1 tablespoon brown sugar

1 cup chicken broth(240 mL)

¼ cup flour(30 g)

Preparation:

In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.

In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.

Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth. Return the chicken and vegetables to the saucy pan, stir until heated through. Serve with hot rice or noodles. Enjoy