<h4>Getting your <a href="https:\/\/see.news\/3-tips-to-help-your-kids-stay-focused-during-online-class\/" target="_blank" rel="noopener noreferrer">children<\/a> to exercise at home is quite essential especially during these hard <a href="https:\/\/www.worldometers.info\/coronavirus\/?utm_campaign=homeAdvegas1?" target="_blank" rel="noopener noreferrer">COVID-19<\/a> times. Exercising is important because it is really dangerous to let them go back to their sports practice in the clubs. So, here are 3 simple but fun exercises for your children to do at home:<\/h4>\r\n<img class="size-full wp-image-176886" src="https:\/\/see.news\/wp-content\/uploads\/2020\/11\/664.png" alt="" \/>\r\n\r\n1) Crab Walks\r\n\r\nLet your children sit with their feet in front of them and their hands behind them before telling them to lift their hips up and start walking back and forth in this position.\r\n\r\nThis exercise is silly looking which makes it really fun for young children. However, it is also great for strengthening the core and arm muscles.\r\n\r\n<img class="size-full wp-image-176887" src="https:\/\/see.news\/wp-content\/uploads\/2020\/11\/core-strengthening-exercises-for-kids-twitter.jpg" alt="" \/>\r\n\r\n2) Supermans\r\n\r\nLet your kids lie on their tummies before asking them to lift their arms and legs off the ground while pretending to fly like Superman.\r\n\r\nThis exercise is great for improving the posture as well as strengthening the back, neck, hamstrings, and glutes muscles.\r\n\r\n<img class="size-full wp-image-176888" src="https:\/\/see.news\/wp-content\/uploads\/2020\/11\/winter-core-strengthening-exercises-featured.jpg" alt="" \/>\r\n\r\n3) Bear Crawl\r\n\r\nLet your children place their hand on the ground with their knees not touching the ground before asking them to start walking back and forth in this position.\r\n\r\nThis exercise works the whole body, it strengthens the core, arm, leg muscles as well as improving the coordination and posture.