From work to entertainment, our lives revolve around screens — and our eyes are feeling the strain. Doctors warn that long hours on phones and tablets are leading to a rise in digital eye strain and even myopia (nearsightedness) among both adults and children.
The Hidden Impact of Screen Time
Research confirms that prolonged screen use causes Digital Eye Strain (DES) — symptoms include headaches, blurred vision, dry eyes, and neck or shoulder pain. Studies also show that each extra hour of screen time may increase the risk of myopia in young people.
What About Blue Light?
Contrary to popular belief, the amount of blue light from screens is too low to damage the retina. However, it can still affect sleep quality and contribute to eye discomfort. Reducing screen use before bedtime and enabling night mode can make a real difference.
Smart Habits for Healthier Eyes
Follow the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds.
Keep distance: Hold your phone about 30–40 cm from your eyes.
Balance lighting: Avoid using screens in total darkness or under harsh lights.
Go outdoors: Time outside helps prevent myopia, especially in children.
Blink often: It prevents dryness.
Get regular check-ups: Early detection ensures better vision care.
The Bottom Line
Digital life is here to stay — but so is your vision. By making small daily adjustments, you can reduce strain, protect your eyesight, and keep your world in focus.Your eyes deserve care — look up, blink often, and give them the rest they need.
Follow the latest news on Google News
