5 Stretches to Increase Flexibility, Achieve Splits

A split is the physical position of having both legs extended in opposite directions and in lined with each other. In a split, the inner thighs form an angle of approximately 180 degrees and thus, the split requires the great flexibility of the hamstrings and iliopsoas muscles. So, here are 5 stretches to help increase the flexibility and achieve the splits:

Seated Forward Bend

This pose works on stretching the hamstrings, vertebral column and shoulders. Thus, it gently increases the hamstrings flexibility.

Low Lunge

This pose works on stretching the quadriceps, hamstrings, glutes and calves. Thus, increasing the flexibility of the entire body.

Happy Baby

This pose works on stretching the inner groins and back spine. Thus, causing deep hip flexion and increasing the hamstrings flexibility.

Lizard Lunge

This pose works on stretching the hip flexors, hamstrings and quadriceps. Thus, increasing hip flexibility.

Half Split

This pose works on stretching the calves and hamstrings. It is also a great pose to start with before gradually going into the full splits.

Make sure to do these stretches regularly, listen to your body and be patient, it takes time. Also, make sure to consult your physician before trying these splits stretches and Stay Safe!