Coronaviruses are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-Cov).
The standard recommendations to prevent the infection include regular hand washing, covering mouth and nose when coughing and sneezing, cooking eggs and meat thoroughly. Avoid close contacts with anyone showing symptoms.
But after the latest developments in the world especially in Italy and England, some specialists think that it may be past the point of fighting the spreading of the virus and it’s time to start preparing our bodies to combat the virus. In addition, the only way to combat the virus is by strengthening and improving our immunity.
Here are the five best foods to improve our immunity:
1. Citrus Fruits
Citrus fruits are rich in vitamin C that increases the production of the white blood cells that fight the infections. Citrus fruits include oranges, grapefruit and tangerines.
2. Broccoli
Broccoli is packed with vitamins A, C and E, as well as many other antioxidants and fibers. In addition, the key to keeping its power is to cook it as little as possible.
3. Spinach
Spinach is rich in Vitamin C as well as numerous antioxidants and beta carotene that increases the infection-fighting ability of our immunity.
4. Poultry
Poultry such as chicken and turkey is high in vitamin B-6, which is vital in the formation of new and healthy red blood cells.
5. Shellfish
Some types of shellfish like crab and mussels are packed with zinc that is essential for our immune cells to function as intended. Keep in mind that you do not want to have more than the daily recommended amount of zinc because too much zinc can actually inhabit immune system function.
It is really important for everyone specially during the next few weeks to take great care of their health and immunity and to stay safe.
By /Sara Goda
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