How Can We Protect Our Bodies from Plastic and Its Hidden Dangers?
The danger of plastic is no longer limited to the environment or the oceans—it has found its way into our bodies in the form of tiny particles known as microplastics. Recent scientific studies have confirmed the presence of these particles in human blood, liver, lungs, and even stool samples. This means our bodies are exposed daily to their accumulation, especially with the widespread use of plastic packaging and canned foods.
What does our body do?
Research shows that the body has some natural ability to eliminate microplastics through stool and urine, although efficiency depends on the size and characteristics of the particles. The real concern lies in the fact that some of these particles can settle in tissues for long periods, potentially posing serious health risks over time.
Promising scientific attempts
In an experiment on mice, researchers were able to reduce plastic residues in the intestines by adding chitosan (a natural compound derived from crustacean shells) to their diet. Chitosan helped increase the excretion of these particles through waste. This finding opens the door to the possible development of dietary supplements that could one day help humans eliminate microplastics more effectively.
How can we protect ourselves now?
Although no definitive solutions exist yet, health experts recommend a few simple steps to reduce exposure:
Avoid food and beverages packaged in plastic whenever possible.
Use glass or stainless steel containers instead of plastic bottles.
Do not reheat food in plastic containers, especially in the microwave.
Increase your intake of natural fiber, which may help the digestive system flush out foreign particles.
The future is in our hands
While scientists continue to explore how the human body interacts with microplastics, prevention and reducing our daily reliance on plastic remain the best ways to safeguard our health and protect future generations.
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