Supervisor Elham AbolFateh
Editor in Chief Mohamed Wadie

Healthy Pumpkin Oatmeal Bars to Be Enjoyed for Breakfast


Tue 29 Sep 2020 | 06:00 PM
Sara Goda

Pumpkins are a really famous food especially during the fall season. They are both tasty and healthy with lots of vitamins and minerals. So, here is a recipe for healthy pumpkin oatmeal bars to be enjoyed for breakfast:

[caption id="attachment_153371" align="aligncenter" width="680"]Pumpkin puree Pumpkin puree[/caption]

  • Ingredients:

 

  • ¼ a cup of all-purpose flour.
  • 1 teaspoon of baking powder.
  • ½ a teaspoon of salt.
  • 1 teaspoon of pumpkin pie spice.
  • ¼ a cup of light brown sugar.
  • 2 ½ cups of rolled oats.
  • ¾ a cup of pumpkin puree.
  • ½ a cup of skimmed milk.
  • 1 beaten egg.
  • 1 teaspoon of vanilla extract.
  • ¼ a cup of molasses.
  • ½ a cup of dark chocolate chips.

 

  • Instructions:

 

  • In a large bowl, sift the flour, baking powder, pumpkin pie spice and salt before adding the oats and brown sugar. Stir till well combined.

 

  • In another bowl, mix the pumpkin puree, skimmed milk, egg, vanilla extract and molasses together before adding the dry ingredients and mixing everything together.

 

  • Fold the chocolate chips into the batter before pouring the batter into an 8×8-inch pan that is lined with a greased aluminum foil.

 

  • Bake at 350 for 30 to 35 minutes or until done. Let it cool before cutting into medium sized bars and serving. Enjoy!

 

[caption id="attachment_153368" align="aligncenter" width="576"]Pumpkin oatmeal bars Pumpkin oatmeal bars[/caption]