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Supervisor Elham AbolFateh
Editor in Chief Mohamed Wadie

Healthy Apple Pie Recipe to be Enjoyed During Fall .....


Mon 28 Sep 2020 | 09:28 PM
Sara Goda

There is nothing better than enjoying a slice of apple pie that is warm, sweet and decadent especially after a long day at school or work. So, here is a healthy apple pie recipe to be enjoyed during the fall:

 

  • Ingredients:

[caption id="attachment_153012" align="aligncenter" width="600"]Apple pie crust Apple pie crust[/caption]

  • For the Crust:
  •  

    • 1 1/3 cups of oat flour.
    • ¼ a cup of sugar of choice or erythritol for sugar free.
    • ¼ a teaspoon of cinnamon.
    • ¼ a teaspoon of salt.
    • ¼ a cup of oil.
    • 2 tablespoons of water.

    [caption id="attachment_153013" align="aligncenter" width="625"]Apple pie filling Apple pie filling[/caption]

  • For the Filling:
  •  

    • 4 cups of peeled and chopped apples (about 400 grams).
    • 1 tablespoon of honey.
    • ½ a cup of diced walnuts.

     

  • For the Topping:
  •  

    • ½ a cup of rolled oats.
    • ½ a cup of oat flour.
    • ½ a cup of sugar of choice or erythritol for sugar free.
    • ¼ a cup of oil.
    • 1/8 a teaspoon of salt.

    [caption id="attachment_153014" align="aligncenter" width="839"]Apple pie slice Apple pie slice[/caption]

    • Instructions:

     

    • Preheat the oven to 350 F before lining an 8-inch removable-bottom tart pan with parchment paper and set aside.

     

    • In a large bowl, combine the crust’s dry ingredients together before adding the oil and water to form a dough.

     

    • Transfer the dough to the tart pan and press it down evenly before baking for 12 minutes.

     

    • Mix the apples, honey, and walnuts together before spreading evenly over the baked crust.

     

    • Combine the topping’s ingredients together before sprinkling the mixture over the filling.

     

    • Bake until the apples are soft from 50 to 60 minutes. Let the apple pie cool for about 20 minutes before popping the pan’s removable-bottom and serving. Enjoy!