Foods That Lower Blood Pressure

High blood pressure symptoms are seldom noticeable. Left untreated, it can increase the risk of serious health problems, such as heart attacks and strokes, so improving your reading and preventing the condition is very important.

Experts recommend the following steps to control your high blood pressure reading:

- Eating a healthy diet.

- Cutting down quantity salt in your food.

- Eating plenty of fruit and vegetables.

Recent research has suggested these specific foods that can lower blood pressure due to the plant compound within it:

-Blueberries.

-Peanuts.

-Red grapes.