Avoid These Foods in Ramadan to Stay Fit

Ramadan meals can cause weight gain. There are some meals people should avoid in order not to gain extra weight during this month and need to undergo a diet to get rid of the excessive weight later on.

Here are 8 tips to avoid gaining weight during Ramadan:

Rice dishes with red meat

Rice dishes with red meat are among the foods that increase the weight a lot, especially with the carbohydrates present in the rice and if the meat contains fat, rich in cholesterol. Therefore, avoid eating too many of these dishes.

Salty foods

Salty foods and fish retain water in the body, which leads to weight gain. It is also one of the foods that make you thirsty a lot in Ramadan, so avoid them.

Pasta

Since Ramadan tables are usually rich in various types of food, including pasta in its various ways, it is advisable to avoid eating pasta, as it is rich in carbohydrates and increases the weight much more if done with sauce or creamy cheese.

Potato

Potatoes indeed have one of the most prominent presence on the Ramadan tables, along with salads, tabbouleh, and various dishes.

However, it is advisable to avoid eating this meal, especially the french fries, as it can increases your weight a lot due to its high amounts of calories.

Honey, mayonnaise, butter, and cream

These types of foods are included in many main dishes or Ramadan desserts. It is best to avoid eating them as much as possible due to their ability to increase your weight significantly.

Nuts

Nuts are a popular food for many of us during the holy month, however, they shouldn't be consumed in large amounts as they contain large amounts of monounsaturated fats. You can eat approximately 5.

Milk products

Full-fat dairy and cheese will increase your weight a lot because they contain high levels of fat and cholesterol, so it is best to avoid eating too much, whether at Iftar or suhoor.

Ramadan desserts

Desserts of all kinds, especially Ramadan, increase a lot of weight because they are rich in fats, calories, and cholesterol, so it is advisable to avoid them and stick to bite-sized desserts once or twice a week.

These were the most prominent Ramadan foods that increase weight, so avoid them and follow during this month a healthy and balanced diet under the supervision of a nutritionist in order not to gain any extra weight.