Adele\u2019s surprising transformation has been all over the news these past few weeks and there is no denying that everyone wants to know her weight <a href="https:\/\/www.healthline.com\/nutrition\/26-evidence-based-weight-loss-tips">loss<\/a> secret. So, here it is:\r\n\r\nIt\u2019s called the Sirtfood <a href="https:\/\/see.news\/do-you-know-the-best-diet-to-lose-weight\/">Diet<\/a> and it focuses on increasing your intake of the healthy sirtfoods. Sirtfoods are foods high in the sirtuin activators, Sirtuins are a type of protein that protect the cells from dying and inflammation but research also show that sirtuins help in regulating the metabolism, increasing the muscle and burning fat.\r\n\r\n<img class="aligncenter wp-image-129851 size-full" src="https:\/\/see.news\/wp-content\/uploads\/2020\/06\/IMG-20200601-WA0046.jpg" alt="" \/>\r\n\r\nIt was found that certain plant compounds may be able to increase the sirtiuns level in the body and here is a list of some of the foods containing these <strong>compounds<\/strong>:\r\n\r\n\u2022 Kale\r\n\u2022 Strawberries\r\n\u2022 Onions\r\n\u2022 Soy\r\n\u2022 Parsley\r\n\u2022 Extra virgin olive oil\r\n\u2022 Dark chocolate (85% cocoa)\r\n\u2022 Matcha green tea\r\n\u2022 Turmeric\r\n\u2022 Walnuts\r\n\u2022 Medjool dates\r\n\u2022 Blueberries\r\n\u2022 Coffee\r\n\r\n[caption id="attachment_129853" align="aligncenter" width="1078"]<img class="wp-image-129853 size-full" src="https:\/\/see.news\/wp-content\/uploads\/2020\/06\/IMG-20200601-WA0048.jpg" alt="Cocktail is very important" \/> Cocktail is very important[\/caption]\r\n\r\nThe Sirtfood Diet plan consists of two phases that last a total of three weeks. Phase one lasts for a week during which you decrease your calorie intake to 1000 calories a day, drink three sirtfood green juices a day and eat one sirtfood rich meal a day.\r\n\r\nPhase two lasts two weeks during which you increase your calorie intake to 1500 calories a day, drink two sirtfood green juices a day and eat two sirtfood rich meals a day.\r\n\r\nYou can find the meal plan that includes all the juices and meal recipes in the Sirtfood diet book released by the two health consultants Aidan Goggins and Glen Matten.\r\n\r\nEven though the Sirtfood Diet has showed great weight loss results and is being used by different celebrities like Adele and Lorraine Pascale, it is not backed up by enough research. So, make sure to consult your physician before following it. Stay Home, Stay Safe!!\r\n\r\nby Sara Goda.