“Healthline” report issued today affirmed that the protein is needed by both young and old, as it forms the basic building blocks of organs, muscles, skin and hormones.
*Here 5 protein-rich foods
This plant-based nutritious food is often considered a healthy, comfort food. Intake of ½ cup of lentils will provide 9 grams of vitamin . Again, this is an instant substitute for eggs.
Another plant-based protein, selenium, zinc, copper-rich food that supplies 28 grams of vitamin in every cup. This versatile legume is a must in the diet plan.
When cooked, this fibre-rich, plant-based whole-grain apart from providing essential amino acids, contain 8 grams of vitamin in per 1 cup. It is consumed for weight loss and many other health benefits.
4- Peanut butter:
Consuming just 2 tbsp of this will provide 7grams protein. Even an ounce of peanuts contain 7.3 grams of vitamin that would keep you full and healthy.
Rich in Vitamin E, copper, magnesium, almonds are a wonderful source of vitamin as well. You can derive 7 grams of vitamin from 1/4th cup of almonds.