Supervisor Elham AbolFateh
Editor in Chief Mohamed Wadie

Add Them to Your Diet .. 5 Protein Rich Foods


Sun 27 Dec 2020 | 03:55 PM
Ahmed Yasser

"Healthline" report issued today affirmed that the protein is needed by both young and old, as it forms the basic building blocks of organs, muscles, skin and hormones.

*Here 5 protein-rich foods

.1- Lentils:

This plant-based nutritious food is often considered a healthy, comfort food. Intake of ½ cup of lentils will provide 9 grams of vitamin . Again, this is an instant substitute for eggs.

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2- Soybean:

Another plant-based protein, selenium, zinc, copper-rich food that supplies 28 grams of vitamin in every cup. This versatile legume is a must in the diet plan.

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3- Quinoa:

When cooked, this fibre-rich, plant-based whole-grain apart from providing essential amino acids, contain 8 grams of vitamin in per 1 cup. It is consumed for weight loss and many other health benefits.

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4- Peanut butter:

Consuming just 2 tbsp of this will provide 7grams protein. Even an ounce of peanuts contain 7.3 grams of vitamin that would keep you full and healthy.

5. Almonds:

Rich in Vitamin E, copper, magnesium, almonds are a wonderful source of vitamin as well. You can derive 7 grams of vitamin from 1/4th cup of almonds.