<h4>There is no denying that well all want to get in shape and have that toned and defined body but let\u2019s be real, not all of us enjoy going to the gym or taking a workout class whether it is a <a href="https:\/\/en.wikipedia.org\/wiki\/Yoga" target="_blank" rel="noopener noreferrer">yoga<\/a> class or a Pilates class. So, here are 5 unconventional ways to get in shape if you get bored:<\/h4>\r\n[caption id="attachment_148646" align="aligncenter" width="626"]<img class="wp-image-148646 size-full" src="https:\/\/see.news\/wp-content\/uploads\/2020\/09\/young-woman-skating-rink-city-center_1303-20085.jpg" alt="Skating" width="626" height="417" \/> Skating[\/caption]\r\n<ol>\r\n \t<li><strong>Skating<\/strong><\/li>\r\n<\/ol>\r\n \r\n\r\nSkating is a great alternative to running seeing as it is easier on the joints. It is an aerobic workout that works your lower body and strengthens your legs. Skating also works some small and stabilizing muscle groups in your body and an hour of skating can burn up to 900 calories.\r\n\r\n[caption id="attachment_148649" align="aligncenter" width="1155"]<img class="wp-image-148649 size-full" src="https:\/\/see.news\/wp-content\/uploads\/2020\/09\/Young-Woman-Using-a-Weighted-Hula-Hoop-1296x728-header-1296x728-1.jpg" alt="Hula hooping" width="1155" height="648" \/> Hula hooping[\/caption]\r\n<ol start="2">\r\n \t<li><strong>Hula Hooping<\/strong><\/li>\r\n<\/ol>\r\n \r\n\r\nHula hooping is great cardio workout that gets your entire body moving. It slims down your waist, hips, butt and thighs as well as toning your abs and lower back. Hula hooping is also a great way to improve the spine\u2019s flexibility and prevent back injuries.\r\n\r\n[caption id="attachment_148652" align="aligncenter" width="512"]<img class="wp-image-148652 size-full" src="https:\/\/see.news\/wp-content\/uploads\/2020\/09\/unnamed-1-1.jpg" alt="Indoor Rock Climbing" width="512" height="443" \/> Indoor Rock Climbing[\/caption]\r\n<ol start="3">\r\n \t<li><strong>Indoor Rock Climbing<\/strong><\/li>\r\n<\/ol>\r\n \r\n\r\nIndoor Rock climbing is an amazing cardio <a href="https:\/\/see.news\/the-best-5-exercises-for-a-flat-tummy\/" target="_blank" rel="noopener noreferrer">workout<\/a> that can burn up to 800 calories an hour as well as getting the heart pumping and blood flowing. It is an anaerobic workout that improves the balance and works all the major muscle groups. Indoor Rock climbing constantly uses the core muscles for stability all while using the arms and legs to move upwards. It also improves grip strength and mobility.\r\n\r\n[caption id="attachment_148653" align="aligncenter" width="1440"]<img class="wp-image-148653 size-full" src="https:\/\/see.news\/wp-content\/uploads\/2020\/09\/U6FZWHSW6RCVRKGCVQK2QBQP7M.jpeg" alt="Dancing" width="1440" height="960" \/> Dancing[\/caption]\r\n<ol start="4">\r\n \t<li><strong>Dancing<\/strong><\/li>\r\n<\/ol>\r\n \r\n\r\nDancing is an excellent way to stay in shape, it is a fun full body workout that has many advantages. It is an aerobic workout that improves the heart and lungs, it increases muscular strength and endurance as well as increasing muscle tone. Dancing is also great for improving the coordination, balance and flexibility.\r\n\r\n[caption id="attachment_148654" align="aligncenter" width="732"]<img class="wp-image-148654 size-full" src="https:\/\/see.news\/wp-content\/uploads\/2020\/09\/Female_Walking_Fall_732x549-thumbnail.jpg" alt="Walking" width="732" height="549" \/> Walking[\/caption]\r\n<ol start="5">\r\n \t<li><strong>Walking<\/strong><\/li>\r\n<\/ol>\r\n \r\n\r\nWalking may not really be an unconventional way to get in shape but it is one of the greatest workouts out there. It improves the circulation, increases the heart rate, lowers blood pressure and increases the heart strength. It also strengthens and tones your leg and abdominal muscles. Walking can also burn up to 400 calories an hour as well as supporting the joints.\r\n\r\n \r\n\r\nMake sure to try every single one of these 5 unconventional ways to get in shape and Stay Safe!!