5 Signs you are drinking way too much coffee

There are numerous health benefits associated with drinking coffee, such as a lower risk of liver cancer, type 2 diabetes and heart failure.

however, there are also some potential side effects of drinking the beverage too much.

What are the effects of drinking too much coffee?

• Elevated stress levels

Many of us start the day with one cup or more of coffee, however, continuously drinking the beverage throughout the day could progressively make you feel even more stressed. Cortisol, the stress hormone, is largely to blame for this reaction, and consuming large amounts of caffeine can cause your cortisol levels to rise.

• Heartburn or acid reflux

Caffeine has been identified as a possible trigger for heartburn in some people. Caffeine may trigger gastroesophageal reflux (GERD) symptoms because it can relax the LES. If you're already prone to heartburn or acid reflux, it is wise to stop your coffee consumption at two cups.

• Disrupted sleep

Drinking a caffeinated beverage late in the day could interfere with your ability to rest peacefully at night.

A 2013 study published in the Journal of Clinical Sleep Medicine discovered that drinking caffeine up to six hours before bedtime can cost you about an hour of sleep each night. So, make sure to stop drinking coffee just after lunch to ensure you get a full night's rest.

• Increased risk of migraines

If you already get migraines, drinking too much caffeine may be causing them to occur more frequently. A study from the American Journal of Medicine revealed that the likelihood of someone having a migraine increased for those who drank at least three servings of caffeinated beverages daily.

• Weight gain

The question is, how do you take your coffee?  many coffee drinks are high in calories and added sugar.