Self-esteem is how you see yourself and your abilities. It can be high, low or somewhere in-between.
Low self-esteem is when you lack confidence about who you are and what you can do. You often feel incompetent, unloved, or inadequate. Moreover, you are consistently afraid of making mistakes or letting other people down.
The most fundamental factor of low self-esteem, lies in your own mental state, as your inner voice can be repeatedly nagging you and try to convince you that you are not good enough or worth anything, even if there is solid evidence to the contrary.
In order to overcome this negative spin of thoughts, here are five effective tips to boost your self-esteem.
1) Heal your past
You need to let go of the past in order to live the present and move onto the future. Unresolved issues can keep you trapped in low self-esteem. You can ask for the support of a trained counselor to help you heal the past and gain more confidence and self-security.
2) Challenge your abilities
Face your fears and move to the edge of your comfort zone and limited knowledge by doing something creative or mastering a new skill. Self-esteem is often found in a thin line between your deepest desires and your greatest fears. You need to challenge yourself and don’t let yourself be limited by erroneous beliefs or fear of losing.
3) Let go of negative people
If you have people in your life who have nothing positive to say, then you have to make your own move and let them go, surround yourself with a supportive squad who can encourage you and appreciate your value, as it is an efficient way to find your self-esteem.
4) Do you
You need to stop worrying about what others will think of you in order to feel free and be completely yourself. Do what you love and start making choices based on what you want, not what you think others expect from you.
5) Love yourself
People sometimes act differently and mask their real identity to be loved and accepted by others. If you want to be loved, you have to love yourself first. Try spending some time doing things you love and enjoy, whether it’s reading, cooking or just lying on the couch for a bit. If it makes you happy, make time for it. Bear in mind that you have to celebrate the small stuff in your life and don’t underestimate any achievements you have accomplished because you deserve to be happy.