صدى البلد البلد سبورت قناة صدى البلد صدى البلد جامعات صدى البلد عقارات
Supervisor Elham AbolFateh
Editor in Chief Mohamed Wadie
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Weekly Ramadan Meal Plan (Week 1)


Sat 01 Mar 2025 | 12:48 PM
Rana Atef

Ramadan is the major season of family gatherings and reunions, therefore, delicious meals can not be separated from the spirit of the holy month. In this article, you can have various ideas for sohour, iftar, and dessert to enlighten your table. 

Day 1

Apptizer: Sambusa

Soup: Tomato basil soup

Main: Duck roast, Mahshi, Pasta with white sauce. 

Day 2

Soup: Quick Refreshing White Zucchini Soup

Salad/ Appetizer: Easy Mung Beans Salad with Sweet Potato and Rocket Leaves

Main: Meat dumplings in Yogurt sauce (Shishbarak)

Desserts: Lebanese Semolina pudding (Layali Lebnan)

Day 3

Soup: Red Lentil soup (Shorbat Addas)

Salad/ Appetizer: Fresh Kale Salad with Orange

Main: Roasted Chicken with Strawberry & Fresh Basil

Desserts: Semolina pudding (Halawet El Smeed)

Day 4

Soup: Barley soup

Appetizers: Garlic bread

Main: Crockpot cornish hens - Molokhia - Rice

Desserts: Qatayef with nuts

Day 5

Soup: Chickpea Zucchini Soup

Salad/ Appetizer: Baba Ganoush {Eggplant Dip}

Main: Pasta with Yogurt Sauce (Ma’akaroneh Bel laban)

Desserts: Espresso Chocolate Avocado Pudding

Day 6

Soup: Freekeh Soup

Salad/ Appetizer: Arabic Spinach Pastries (Fatayer Sbankh)

Main: Turkish Style Chicken Skewers

Desserts: Almond Cream Pudding with Coconut Almond Brittle

Day 7

Soup: Harira soup

Salad/ Appetizer: Labneh with Mint Pesto and Pomegranate

Main: Roasted Potato Stuffed with Meat

Dessert: Mango Parfait with Sweet Quinoa