How to Stay Healthy Amid Unpredictable Weather Changes

As climate conditions fluctuate, many people experience increased fatigue and discomfort.

This time of year, temperatures often dip in the mornings and evenings, while midday brings noticeable heat. So here’s how we can protect ourselves from these weather changes and avoid bothersome colds and sinus allergies

1. Layer Up

To maintain your body temperature, consider wearing lightweight inner layers. This approach helps regulate heat, making it easier to adapt to varying conditions.

2. Adapt to Indoor Environments

When you enter a closed space, remove your coat to prevent overheating. Remember to put it back on when you head outside again.

3. Drink Warm Beverages

Consuming warm drinks like anise tea, ginger tea, or fenugreek tea can bolster your immune system. These beverages provide comfort and health benefits during chilly weather.

4. Incorporate Fresh Ingredients

Including fresh green onions in your salads and garlic in your meals acts as a natural immune booster. These ingredients are packed with health benefits.

5. Be Prepared for the Morning Chill

If you leave for work early, don’t forget to add a jacket or shawl to shield yourself from the morning cold and humidity. You can easily remove it once the sun warms the day.

6. Keep Sinus Passages Clear

Maintaining clean and clear sinus passages is vital for ensuring your body receives enough oxygen without straining your lungs.

7. Enjoy Daily Soups

Incorporate a variety of soups into your daily diet, whether lentil soup, vegetable soup, or chicken soup. These meals provide energy and hydration while strengthening your immune system.

8. Stay Hydrated

Drinking an adequate amount of water is essential for keeping your body energized and vibrant, especially during fluctuating weather.

9. Superfood Power

Consider taking honey with a sprinkle of black seed (also known as Nigella sativa). Studies have shown that black seed is a superfood known for its remarkable health benefits.

10. Boost Vitamin C Intake

Don’t forget to consume citrus fruits and juices, such as guava and tomato juice, to ensure a healthy intake of fresh vitamin C, which is crucial for your immune system.

Contributed by Israa Farhan