After long hours of fasting, the body needs meals that are both nourishing and gentle on the stomach. Salads remain an essential part of the Ramadan table, offering hydration, vitamins, and balance alongside richer main dishes. Here are three flavorful options that combine simplicity, nutrition, and refreshing taste.
1. Beetroot Salad (Shamandar)
A simple yet vibrant dish, this salad is prepared by boiling beetroot until tender, then cutting it into small cubes and mixing it with olive oil, fresh lemon juice, and a pinch of salt. Chopped parsley can be added for extra freshness.
With its deep red color and earthy flavor, beetroot helps replenish minerals and supports healthy blood circulation after fasting, making it a perfect side dish for iftar.
2. Baba Ghanoush
A beloved Middle Eastern classic, Baba Ghanoush adds a rich, smoky flavor to the Ramadan spread. Eggplant is roasted until soft and infused with a smoky aroma, then peeled and mashed. It is blended with tahini, yogurt, a touch of vinegar, olive oil, and salt until smooth and creamy.
Served as a dip or side dish with Arabic bread, it is both light and satisfying, offering a comforting yet refined addition to the table.
3. Boiled Carrot Salad with Honey and Lemon
This salad strikes a delicate balance between sweetness and acidity. Carrots are boiled until slightly tender, then tossed with olive oil, lemon juice, and honey. A seasoning of salt, cumin, and ground ginger enhances the flavor, while chopped parsley adds freshness.
It can be served warm or chilled, depending on preference. Light and naturally energizing, it provides essential vitamins and a gentle boost after a day of fasting.
A Balanced Ramadan Choice
Including a variety of fresh salads at iftar not only enhances the visual appeal of your table but also supports digestion and overall well-being. These three options offer a harmonious blend of flavor, color, and nutrition—perfect for a balanced and refreshing Ramadan meal.
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