Professor H. El-Nazer Gives Advice to Tackle Coronavirus

There is no doubt that it is necessary to follow some advice that may be essential to tackle the challenges of the coronavirus.

It is very important to abide to this advice in order to fight the deadly virus which is spreading more than we expected.

This advice is very valuable to enhance the human immunity system to confront that harmful virus.

“SeeNews” got the recommendations of Dr. Hany Al-Nazer, a professor and former dean of the National Research Center, Egypt.

He recommended some simple things, but they are very important for the current period.

[caption id="attachment_90420" align="aligncenter" width="949"] Dr. Hany Elnazer[/caption]

*Citrus fruits

1- We should eat more citrus fruits in general such as tangerines and oranges. We should make sure to eat green salad topped with lemon juice daily.

2- We should have a tablespoonful of bee honey lemon, honey mix… Good Health in One Cup every morning, while diabetics adhere to medication and regular treatment prescribed by doctors.

3-Have a tablespoonful of olive oil daily before the main meal.

[caption id="attachment_112779" align="aligncenter" width="991"] Citrus fruits are so important[/caption]

* Personal cleanness

4- Make sure to wash hands and mouth with soap and fresh water before and after all meals.

5- Never eat foods or have drinks from street vendors.

6- Do not use any drinking or food tableware in common with others.

7 - Always keep tissue paper used for coughing or sneezing and get rid of them in a healthy way.

8- Ensure very good ventilation in homes, offices, transportation, and classrooms.

[caption id="attachment_112782" align="aligncenter" width="980"] Protection from Coronavirus inquires self cleaness[/caption]

*Wrong habits

9- The habit of frequent handshake and kissing between adults and children must be stopped.

10- When sensing any symptoms of common cold, we must not treat ourselves by ourselves and do not take what is known as the cold group that is sold in some pharmacies. We should head to the nearest specialist doctor or  outpatient clinic of the nearest hospital to examine and get the appropriate medicine.

Finally

Good hygiene habits and personal cleanness must be a weapon that every person can hold in order to win the best health.

Contributed by Ahmed Moamar