How to Create a Good Day Amid Daily Chaos and the Pressures of Modern Life

Dr. Mohamed Taha, mental health consultant and author of “No, with the Taste of Flamenco”, says:

“A good day is not shaped by events, but by how we treat ourselves within them. When we stop chasing perfection and allow ourselves the right to be tired and imperfect, inner peace becomes possible—even on the busiest days.”

This insight perfectly captures our daily reality. We live in a fast-paced world where chaos has become a constant part of life—endless schedules, overwhelming news, mounting responsibilities, and invisible psychological pressures. Amid this noise, a simple yet profound question arises: is it possible to have a good day despite it all?

The truth is that a good day does not mean a problem-free or stress-free one. Rather, it is a day in which we practice awareness and self-compassion—a day when we choose not to let external chaos fully control our emotions.

The first step toward a better day is simplifying expectations. Much of our daily frustration stems not from the number of tasks, but from the harsh demands we place on ourselves. Completing one meaningful task and feeling satisfied with it can be far more valuable than chasing an endless to-do list.

Equally important are small daily rituals. A quiet cup of coffee, making the bed, taking a short walk, or listening to a favorite song may seem insignificant, yet they send a powerful message to the mind: there is still room for control and self-care amid the chaos.

Another key element is managing energy rather than time. Not every hour is suited for every task. Respecting our mental and emotional rhythms—and aligning tasks with our energy levels—helps protect us from chronic exhaustion.

At the heart of it all lies our inner dialogue. How we speak to ourselves in moments of fatigue or failure makes a profound difference. Instead of self-criticism, psychology encourages self-compassion and the understanding that chaos is not a personal failure, but a natural reflection of modern life’s pace.

In the end, a good day is not measured by perfection or productivity, but by how we feel inside—by knowing we tried, cared for ourselves, and did not abandon ourselves amid the rush. Sometimes, that alone is enough to turn an ordinary day into a good one.