Here's Why You Should Add Raw Onions To Your Salad

We often shed light on the importance of the daily salad dish, and the significance of the colors and its components to vary to contain various types of vegetables.

However, the importance of adding fresh onion, whether green, red, or white, to the salad is often disregarded. Its taste varies due to differences in sulfur compounds and the perceived sweetness of the sugar it contains. 

The onion can be a great addition to your health, here's why.

Boosting the immune system:

Onions contain many strong chemical compounds that act as antioxidants, which help to strengthen immunity.

Improved heart health:

Onions help reduce cholesterol and triglycerides and reduce the risk of heart disease.

Cancer prevention:

Onions contain a vitamin that can help protect the body from some types of cancer.

Regulating blood sugar levels:

Onion contains chromium that contributes to blood sugar regulation.

Antioxidants:

Onions contain many antioxidants that protect cells from damage caused by free radicals and oxidative stress. 

Improving skin and hair health:

Onions help to strengthen hair prevent thinning, and improve skin health due to containing vitamin A and other antioxidants.

Digestive health:

Onions help improve digestion and reduce the risk of constipation due to their high fiber content and sulfur compounds.

Bone Health:

Onions can positively impact bone health and help improve bone density.

Eye and brain health:

Onions are linked to benefits for both eye and brain health. It contains antioxidants like quercetin, which can protect against oxidative stress and age-related eye conditions. 

Onions are better eaten raw so make sure you slice up extra onions for your daily needs to get the health benefits of onions. , therefore, moderation is key to reaping the benefits of raw onions.

The best time to eat onions is during the summer, as you are dehydrated due to constant sweating and heat.