Pumpkins are a really famous food especially during the fall season. They are both tasty and healthy with lots of vitamins and minerals. So, here is a recipe for healthy pumpkin oatmeal bars to be enjoyed for breakfast:
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 Pumpkin puree[/caption]                                                                                                    
- Ingredients:
 
- ¼ a cup of all-purpose flour.
 - 1 teaspoon of baking powder.
 - ½ a teaspoon of salt.
 - 1 teaspoon of pumpkin pie spice.
 - ¼ a cup of light brown sugar.
 - 2 ½ cups of rolled oats.
 - ¾ a cup of pumpkin puree.
 - ½ a cup of skimmed milk.
 - 1 beaten egg.
 - 1 teaspoon of vanilla extract.
 - ¼ a cup of molasses.
 - ½ a cup of dark chocolate chips.
 
- Instructions:
 
- In a large bowl, sift the flour, baking powder, pumpkin pie spice and salt before adding the oats and brown sugar. Stir till well combined.
 
- In another bowl, mix the pumpkin puree, skimmed milk, egg, vanilla extract and molasses together before adding the dry ingredients and mixing everything together.
 
- Fold the chocolate chips into the batter before pouring the batter into an 8×8-inch pan that is lined with a greased aluminum foil.
 
- Bake at 350 for 30 to 35 minutes or until done. Let it cool before cutting into medium sized bars and serving. Enjoy!
 
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 Pumpkin oatmeal bars[/caption]                                                                                                                                                                                




