6 Foods That Increase Happy Hormones

Happy hormones — dopamine, endorphins, serotonin, and oxytocin — is important chemical messenger in the brain that has many functions.

These chemicals affect many human organs and create feelings of pleasure and reward.

Here are foods scientifically linked to releasing endorphins.

Nuts:

The body requires to break down an amino acid to produce dopamine, which is found in abundance in nuts such as almonds and walnuts, and seeds such as flax seeds.

Milk and dairy:

Dairy products are a good source of dopamine, which the human brain needs.

Chocolate:

Chocolates contain compounds called phenylethylamine that stimulates the brain to release dopamine. It can also produce the hormone serotonin, which causes happiness.

Strawberries:

Strawberries can also boost serotonin and dopamine production in the body, but it should be eaten without sugar.

Legumes:

In addition to being rich in fiber, legumes can boost an increase in the production of dopamine in the body.

Meat and eggs:

From chicken, eggs, and meat to fish and prawns—all these foods are rich in protein and contribute to enhancing the body's ability to produce dopamine, thus increasing the feeling of happiness.