It has been announced that an extreme heat wave will hit this upcoming week and one of the most important things to do during this heat wave is to stay hydrated. So, here are 6 drinks to keep you hydrated during the heat wave.
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Lemon Water[/caption]
1. Lemon Water
Lemon water is a great way to stay hydrated in fact it is one of the most hydrating drinks. And it is suggested that having lemon water that is made with the juice of two lemons and a pinch of salt everyday keeps you hydrated as well as giving you your daily dose of vitamin C.
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Milk[/caption]
2. Milk
Milk is actually better than water for re-hydration seeing as it contains a blend of good quality carbs, proteins and sodium that helps in retaining the fluids. Milk also has calcium and vitamin D that are great for your bone and overall health.
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Fruit Infused Water[/caption]
3. Fruit Infused Water
Fruit infused water are a great hydrating drink because by adding the fruits into the water, it helps in diluting the sugar content all while increasing the hydrating powers. It is also a healthy way to add flavor without adding any sugar.
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Coconut Water[/caption]
4. Coconut Water
Coconut water is the best hydrating drink since it is rich in potassium and has better hydrating qualities than plain water. It also has antioxidant properties, reduces blood pressure, may help prevent kidney stones and is naturally energizing which makes it a better substitute for sports and energy drinks.
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Tea[/caption]
5. Tea
Caffeine-free teas are a great way to stay hydrated, it doesn’t matter if it is black, green or herbal tea, cold or hot tea, it is just as hydrating as water and is also filled with antioxidants that are great for your overall health.
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Aloe Water[/caption]
6. Aloe Water
Aloe Vera is a super-food that is not only hydrating but also full of antioxidants and has regenerative properties. It helps in detoxifying the gut and has many beauty benefits like radiant and glowing skin.
Add some chunks of freshly scooped aloe vera to your water to make an amazing and hydrating drink.
Enjoy these amazing and delicious hydrating drinks and take care during the heat wave. Wear Mask, Stay Safe.
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