Actually, you can find ginger lying around in your fridge across the year- but it is used in a wide range of winter preparations like soup, herbal tea, etc.
In winter, many people around the Arab world try to stay warm in every possible way. Wearing warm clothes, layering, or simply staying in a heated place can help them keep warm.
However, most Arab elders strongly believe that hot Ginger beverage is what really keeps the body warm, from the inside out.
According to nutrition experts, the hot ginger beverage is excellent for building immunity since ginger is enriched with antioxidants and anti-inflammatory properties.
Indeed, It’s a traditional remedy for digestion. Digestive problems can be common in these times given our irrational winter cravings. This light drink could help problems like bloating, flatulence at bay.
Moreover, ginger water is also excellent for diabetes management. Diabetics should always keep themselves hydrated. While you feel more thirsty during summers, in winters you almost forget about drinking water.
Further, ginger is known to regulate blood sugar levels. It’s anti-inflammatory properties help manage other problems caused due to diabetes.
In the same vein, ginger may also manage arthritic pain and reduce swelling due to its anti-inflammatory properties. Ultimately, it is also very good for soothing sore muscles, another problem during winters.
