10 Minute-Quarantine Workout !!!

There is no doubt that after two weeks of mandatory quarantine, we are all become pretty bored of the repetitive and uneventful days.

Therefore, here is a ten minute HIIT workout - no repeat and no equipment- that you can do at home.

HIIT stands for High Intensity Interval Training and studies around the world have shown that it is a great and effective way to get in shape.

The way a HIIT session works is that you drill intensely through an exercise followed by a short recovery period.

For today’s workout, we have 10 exercises 45 seconds on with 15 seconds rest:

1. Jumping Jacks are a great cardio exercise to get your heart pumping and start your workout.

[caption id="attachment_118366" align="aligncenter" width="1079"] Jumping jacks[/caption]

2. Squats are a great lower body exercise session to work your thighs and glutes.

[caption id="attachment_118370" align="aligncenter" width="1079"] Squats[/caption]

3. Sit-ups are a classic ab exercise that works your entire abdominal muscles.

[caption id="attachment_118363" align="aligncenter" width="1079"] Sit-ups[/caption]

4. Plank with shoulder taps is a great exercise that works your entire body but specially your arms and shoulders.

[caption id="attachment_118371" align="aligncenter" width="1079"] Plank with shoulder taps[/caption]

5. Inchworms are a great full body exercise that targets all your main muscle groups.

6. High knees is a great cardio exercise that also targets your lower abs.

7. Sumo squats are a great lower body move that targets your inner thighs.

[caption id="attachment_118367" align="aligncenter" width="1079"] Sumo squats[/caption]

8. Bicycle crunches are an ab exercise that works your entire abdominals and obliques.

9. Push-ups are a classic full body exercise that targets your upper body.

[caption id="attachment_118368" align="aligncenter" width="1079"] Push-ups[/caption]

10. Burpees are an effective cardio exercise that works your entire body and increases your heart rate.

[caption id="attachment_118365" align="aligncenter" width="1079"] Burpees you can practice during home quarantine[/caption]

I hope you enjoy doing this ten minute session- no repeat and no equipment HIIT workout-, but most importantly stay safe!

By Sara Goda