Red tea is a favorite drink of many people due to its pleasant taste and natural stimulating properties. It is also well-known for its health benefits, including the presence of antioxidants and anti-inflammatory substances.
- Drinking tea may reduce cancer risk by protecting cells from damage. Additionally, Clove tea can alleviate arthritis pain and help regulate the digestive process, making it beneficial for patients with rheumatoid arthritis.
- If you add milk to your tea, you can increase the absorption of these substances and improve their health benefits.
- Milk can also make the drink more soothing and relaxing, which can help relieve tension and stress and improve your mood. However, it's important to consume tea with milk in moderation to avoid gaining excess weight.
- And last but not least, the benefits of tea may vary depending on the type of tea and milk used.
Contributed by Ahmed Emam
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