Small Habits, Big Change, Your Guide to Reset Your Routine

Every beginning of the year is a perfect time to be open to a new routine or habits. And be sure that small changes can make a big change. 

Warm Up

Spend 5-10 minutes focusing on your breath or practicing gratitude.

Drink a glass of water as soon as you wake up to kickstart your metabolism.

Move Your Body

Regular physical activity doesn’t have to mean intense workouts. You can follow simple routines like walking, running or cycling. 

Take a brisk walk during lunch breaks.

Follow a 10-minute stretch or yoga routine in the morning or evening.

Use stairs instead of elevators whenever possible.

Sleep

Quality sleep is essential to good health and productivity. Stick to a consistent sleep schedule, even on weekends. You can also create a calming bedtime routine, such as reading or listening to soft music.

Digital Minimalism

Set specific times for checking emails and social media. Turn off non-essential notifications.

Healthy Diet 

Start your meals with a glass of water. Add more fruits and vegetables to your plate. Practice mindful eating by focusing on your food and avoiding distractions.

Celebrate Small Wins

Acknowledge and reward yourself for small achievements. This reinforces positive habits and keeps you motivated. Whether it’s completing a task or sticking to your routine for a week, take a moment to appreciate your progress.