Ashwagandha, also known as Indian ginseng or Withania somnifera, is one of the most renowned medicinal herbs in traditional Indian medicine (Ayurveda), used for thousands of years. It is classified as an adaptogenic herb, meaning it helps the body adapt to physical and mental stress.
Recent studies have shown that Ashwagandha may lower cortisol levels, the stress hormone, making it a natural option for reducing anxiety and promoting calm. Research also suggests it can improve sleep quality, combat insomnia, and boost physical energy and stamina.
Ashwagandha has also shown promise in enhancing cognitive functions and memory, thanks to its antioxidant properties that may support brain and immune health. Hormonally, it may help increase testosterone and fertility in men, and support hormonal balance and menstrual regulation in women.
Despite its many benefits, experts caution that it may not be suitable for everyone. Pregnant women, breastfeeding mothers, and individuals with thyroid conditions are advised to avoid it due to potential hormonal effects. It may also interact with sedatives, blood pressure medications, or diabetes drugs, and could cause side effects like drowsiness, headache, digestive issues, or low blood pressure.
Ashwagandha is available in various forms, including capsules, powder, tea, and liquid extract, with common doses ranging between 300 to 600 mg daily of high-concentration extract. Always consult a doctor or herbal specialist before starting use.
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