Lifestyle Tips for Healthier, Happier Life

In today’s fast-paced, technology-driven world, our modern lifestyle often comes at a cost to our physical and mental well-being.

Recent studies and warnings from the World Health Organization have highlighted the negative impact of modern living on our health and that of our children.

Here are some essential tips to help you and your family maintain a healthier, more balanced life.

1. Prioritize sleep before 10 PM

As technology advances, staying up late has become the norm, but modern science emphasizes the importance of sleep, particularly between 10 PM and 2 AM.

During these hours, the body produces melatonin, a hormone secreted by the pineal gland that plays a crucial role in the production of human growth hormone.

This hormone is essential for cell regeneration, bone strength, and overall physical development.

Waking up after a good night's sleep leaves the body feeling refreshed and rejuvenated.

2. Opt for healthy eating

Contrary to popular belief, natural fats are not harmful to the body—in moderation, they are essential for transporting nutrients to cells and are metabolized more efficiently than processed foods.

Unfortunately, our diets have shifted towards highly processed foods, starches, and sugars, which pose greater risks to our health. Incorporating whole, natural foods into your diet is a key step toward better health.

3. Smoking: A lethal habit

Smoking is one of humanity's most dangerous inventions, and the rise of e-cigarettes has only exacerbated the problem. Both traditional and electronic cigarettes severely damage the respiratory system and restrict oxygen flow to the body's cells.

This is why cigarette packaging carries warnings about the risk of death, yet, tragically, smoking remains widespread, especially among younger generations.

4. Limit screen time for children

While modern communication and social media have their benefits, their negative effects, particularly on children, cannot be ignored.

The World Health Organization advises against exposing children under three years old to screens, as this can lead to speech delays and cognitive strain. For children aged three to eleven, excessive screen time can lead to addiction, mood swings, and an inability to find satisfaction in other aspects of life.

5. Emotional nurturing

Just as the body needs food, the soul requires emotional nourishment. Instead of exposing children to screens before bed, parents should return to the tradition of bedtime stories. Couples should also prioritize time for meaningful conversations rather than listening to the news.

Studies suggest that gathering with extended family on weekends fosters emotionally balanced individuals who feel connected to their family and homeland.

Contributed by Israa Farhan