Lemon Benefits for Skin, Hair, Health Care during Summer

Lemon benefits are not limited only in the winter, but it also has many benefits throughout the year, especially in the summer.

Therefore, make sure to drink at least a cup of lemon juice a day to provide the body with hydration and activity; it is preferable if you drink it without sugar.

* Drinking lemon juice daily provides the body with vitamin C, which gives the skin purity, clear color and elasticity to the skin.

It also works to stimulate blood circulation and improve the appearance of varicose veins that may appear in the feet because of poor blood circulation.

Be sure to add lemon to your water bottle, because its presence in the peel turns the water into an alkaline liquid that benefits the health of the body.

* Adding a little lemon juice to the hair rinse water gives it a pleasant luster and rid it of harmful substances that may be shampoo.

Make sure to buy lemons per kilo and keep them in a clean plastic bag or a closed jar inside the refrigerator. They will remain fresh for two weeks.

Contributed by Israa Farhan