Best immune Boosting Herbs for Winter

Everyone has a pharmacy at home. It's called the kitchen and one of the most powerful medicine is natural herbs.

We should all learn how to utilize herbs as a good supporter of our health throughout the year, especially in winter, the season in which people must boost their immunity and health.

Here are some of these herbs with high health value:

● Cinnamon

Cinnamon is used to treat many winter diseases, such as cough, and various chest diseases due to containing expectorant substances.

It can also help in warming up and enhancing the mood during the winter season, which affects many people with mood swings.

You can easily turn the cinnamon powder or cinnamon sticks stick into a delightful drink by simmering it in water until it boils.

The beverage can be drunk as it is or with hot cider or milk.

Moreover, cinnamon can also be added to many food recipes.

● Ginger

Ginger is a beverage known for warming up chilly winters. Not only is it warm and comforting, but it may also help relieve continuous coughing, and sore throat, and stimulate blood flow.

The herbal solution is better used fresh, just throw it into water until it boils and drink it half an hour before breakfast and dinner.

● Sage

Sage is a natural antibiotic that removes viruses and bacteria from the body.

Sage benefits include indigestion, stomach problems, inflammation of the throat, and cough. It also has antibacterial activity against several Gram-negative bacteria.

Sage can be boiled in water and drunk once a day.

● Turmeric

Turmeric powder is one of the most important to the body's immune system against various winter diseases. It is ideal for fighting colds, and coughs, and boosting the immune system.

If you want to get the most benefit from the turmeric powder it is advised to sip two cups a day.

● Parsley

The household should also have parsley, especially in the winter as it contains large amounts of potassium, which contributes to strengthening the immune system and prevents its various diseases.

It also reduces the risks of developing anemia and provides the body with energy and vitality.

Parsley is very versatile, and can easily be made using just boiling water and parsley. It can also made into smoothies, soup, juices, and salads, and used as a seasoning for food like seafood and fish. 

Contribute by Yara Sameh