There is no doubt that everyone is searching for the reasons behind aging, and how to control their aftermath. Following a healthy diet would play a vital role in fighting aging.
Dr. Raafat Girgis, Psychiatrist and Authorized by Moment of Clarity, told the Washington Post that good nutrition can help in fighting aging. Also, the focus should be directed to the body's needs to avoid any future issues.
He added that the body and mind are working well to heal, so, it is not too late.
Lisa Young, Nutrition Professor at New York University, told The Post that a healthy diet can improve the functions of the brain.
Here, you can find 5 recommended foods for regaining the glow of youth and defeating aging.
Dark Leafy Greens
Dark leafy greens like cabbage, Spinach, and broccoli are full of fibers, vitamins, and minerals, in addition, they are low in calories.
They are great for human awareness and brain operations as they are rich in vitamins A, and C, along with antioxidants. All these components can help in preventing the cells of the brain.
Moreover, broccoli can help in fighting aging as is rich in nitrate.
Healthy Oils
Olive and avocado oils are great for fighting Alzahimer. Those oils can be perfectly added to any meal like sandwiches, or salads.
You can also use them as an alternative to butter and ghee.
Moreover, they are rich in monounsaturated fats, antioxidants, and fatty amine.
Legumes
Legumes are full of fiber, protein, carbohydrates, and B vitamins which are important for the nerves.
Legumes are high in fiber, and plant protein, in addition, they are low in fat and free of cholesterol, therefore, they can improve the health of the heart, especially beans.
Nuts
Nuts are among the healthiest snacks as they are a good source of various micronutrients.
Walnuts contain Trusted Source anti-inflammatory omega-3 fatty acids that can support the health of the heart, and improve the functions of the brain.
Fermented Foods
Fermented foods are great for fighting aging as they can reduce blood pressure increase, diabetes, cancer, and others.
They also can help improve the performance of the nerves, especially in the brain.
Moreover, they can improve the digestive system in the body due to the presence of useful bacteria.
Contributed by: Rana Atef
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