9 Reasons to Eat Ful during Suhoor

Ful medames is a favorite dish in Egypt that can be consumed as breakfast or any other time of the day.

It is a stew of cooked fava beans that can be consumed as breakfast or any other time of the day.

The dish is also one of the main Suhoor meals as it can decrease the feeling of hunger while fasting in Ramadan.

Here's the benefits of eating the dish.

1 - Contains quantities of iron, phosphorus, and protein that the body needs.

2. High in calories which provides the body with energy.

3 -Resistance to oral cancer due to the chemicals it contains.

4. Maintains blood sugar, and gets rid of constipation.

5 - The dish is considered a full meal if eaten with tomatoes, onion, oil, and bread.

6. It is an antiseptic for the stomach and intestines.

7. Useful for heart and blood vessels, as it maintains cholesterol level in the blood.

8. It prevents harmful substances from accessing the brain.

9. Forms red blood cells and maintains strong bones.