8 Foods to Improve Immunity during Pregnancy

There is no doubt that the world is going through a hard time right now with the sudden coronavirus outbreak and the mandatory quarantine. The panic and fear is widely spread among pregnant women.

But don’t worry we asked Dr. Samar Ahmed Nafady, an Obstetrics and Gynecology Consultant and the head of the Obstetrics and Gynecology department at the Al-Shorouk General Hospital has a list for the best foods to improve immunity of mothers to be.

Here are the best 8 foods to improve immunity during pregnancy:

1. Milk is a great source of calcium, protein, and vitamin D that are essential during pregnancy .

2. Eggs are full of protein that provides mother and her baby with amino acids. Not to mention they contain more than a dozen vitamins and minerals.

3. Red meat including beef and chicken thighs are great source of protein, zinc and iron.

4. Nuts are filled with protein, healthy fats, folate, vitamin E, magnesium and omega-6 that are essential during pregnancy.

5. Legumes are excellent plant-based sources of fiber, protein, iron and folate that is very important for the health of the mother and fetus especially during the first trimester.

6. Whole grains like whole wheat bread contain the most vitamins, nutrients and fibers that prevent constipation and hemorrhoids.

7. Fruits whether they are fresh or dried are full of fiber, vitamins, antioxidants and minerals. They also help relieve some of the pregnancy symptoms.

8. Vegetables especially dark green vegetables like broccoli and kale contain calcium, vitamin K, iron, potassium and they are also rich in antioxidants.

Mothers to be should make sure to eat more of these foods to improve their immunities and overall health during pregnancy. Nevertheless, do not forget to stay inside.

by: Sarah Goda