5 Unconventional Ways to Get in Shape If You Get Bored

There is no denying that well all want to get in shape and have that toned and defined body but let’s be real, not all of us enjoy going to the gym or taking a workout class whether it is a yoga class or a Pilates class. So, here are 5 unconventional ways to get in shape if you get bored:

[caption id="attachment_148646" align="aligncenter" width="626"] Skating[/caption]

Skating

 

Skating is a great alternative to running seeing as it is easier on the joints. It is an aerobic workout that works your lower body and strengthens your legs. Skating also works some small and stabilizing muscle groups in your body and an hour of skating can burn up to 900 calories.

[caption id="attachment_148649" align="aligncenter" width="1155"] Hula hooping[/caption]

Hula Hooping

 

Hula hooping is great cardio workout that gets your entire body moving. It slims down your waist, hips, butt and thighs as well as toning your abs and lower back. Hula hooping is also a great way to improve the spine’s flexibility and prevent back injuries.

[caption id="attachment_148652" align="aligncenter" width="512"] Indoor Rock Climbing[/caption]

Indoor Rock Climbing

 

Indoor Rock climbing is an amazing cardio workout that can burn up to 800 calories an hour as well as getting the heart pumping and blood flowing. It is an anaerobic workout that improves the balance and works all the major muscle groups. Indoor Rock climbing constantly uses the core muscles for stability all while using the arms and legs to move upwards. It also improves grip strength and mobility.

[caption id="attachment_148653" align="aligncenter" width="1440"] Dancing[/caption]

Dancing

 

Dancing is an excellent way to stay in shape, it is a fun full body workout that has many advantages. It is an aerobic workout that improves the heart and lungs, it increases muscular strength and endurance as well as increasing muscle tone. Dancing is also great for improving the coordination, balance and flexibility.

[caption id="attachment_148654" align="aligncenter" width="732"] Walking[/caption]

Walking

 

Walking may not really be an unconventional way to get in shape but it is one of the greatest workouts out there. It improves the circulation, increases the heart rate, lowers blood pressure and increases the heart strength. It also strengthens and tones your leg and abdominal muscles. Walking can also burn up to 400 calories an hour as well as supporting the joints.

 

Make sure to try every single one of these 5 unconventional ways to get in shape and Stay Safe!!