4 health benefits of coconut water

Drinking enough fluids is important for kidney stone prevention. Though plain water is a great choice, there are many health benefits to drinking coconut water.

Coconut water is the juice found inside a young coconut. It contains important nutrients, including minerals that most people don’t get enough of. There are many things that could happen when you start drinking the beverage regularly.

Here are four health benefits of coconut water:

It may improve blood glucose levels:

If you have prediabetes or at high risk of developing type 2 diabetes, it may be beneficial to daily drink coconut water. Studies on diabetic animals showed that the beverage may play a role in lowering blood glucose.

It can prevent kidney stones:

Kidney stones can be quite painful. It is often a result of not drinking enough fluids. Researchers from a study that involved rats with kidney stones discovered that beverage may help reduce free radical production that can occur when urine has high levels of oxalate.

It can help lower blood pressure levels:

Those living with hypertension or at risk of high blood pressure may benefit from drinking coconut water. A study showed that 71% of participants with high blood pressure improved their systolic blood pressure after drinking the beverage.

It could boost recovery after workout:

Rich in potassium, magnesium, sodium and calcium, coconut water can help with post-workout recovery. Two studies suggest that it may be more effective at restoring hydration post-working out than most sports beverages.