4 Beneficial Foods for Improving Children’s Brain Health

There is no doubt that the foods the children eat are really important and critical for their growth and health. Especially their brain health seeing as the foods they eat affect their focus and cognitive skills.

So, here are four foods that are really beneficial for improving the children’s brain health:

   1- Fish

Fish is a great source of vitamin D and omega-3s which work on protecting the brain from memory loss and declining mental skills. Omega-3s also help the children focus, thus, improving their general functioning.

   2- Greek Yogurt

Greek yogurt is rich in healthy fats that are really beneficial for the children’s brain health. They help keep the brain cells healthy to receive and send information.

   3- Apples

Apples make for a great sweet and healthy snack for the children. They contain quercetin which is an antioxidant that helps in improving the declined mental skills.

   4- Oatmeal

Oatmeal is really rich in protein and fiber which helps keep the brain’s arteries clear. It also improves the children’s memory and overall brain health.