11 Superfoods to Help You Fast Better in Ramadan

Proper fasting means consuming healthy food that doctors and nutritionists are keen to advise fasting people to consume during the holy month of Ramadan, given the great and effective role it plays for the health of the fasting person.

Fasting for some can present a psychological and physical hardship as well as cause some health problems and unpleasant complications. These problems increase with the demand for fatty foods, rich in calories, sugars, and others.

However, there is a range of superfoods that are can be consumed at the Iftar and Suhoor that will ease fasting.

Here are the superfoods you can consume in Ramadan

• Avocado

It is one of the most famous fruits in the world as it is a rich source of fiber, folic acid, omega-3, potassium, and magnesium and gives a special flavor to salads, soups, hot and cold dishes.

• Blueberry

It has many benefits and is considered a rich source of natural pigments, antioxidants, flavonoids, and vitamin A, which helps improve night vision.

• Pomegranate

This red fruit is packed with antioxidants like tannin, anthocyanin, and ellagic acid. It can be consumed raw and added to salads, side dishes, and smoothies.

• Mango

The fruit contains vitamins A and C, minerals, fiber, and antioxidants, as well as is low in fat and sodium. It contains large amounts of omega-3 and omega-6 fatty acids, which provide benefits for many body functions and contribute to reducing heart disease.

It also contains other nutrients such as vitamin A, antioxidants, the minerals sodium, iron, magnesium, potassium, phosphorous, and iodine.

• Asparagus

The vegetable is high content of fiber and water,  helps maintain a healthy digestive system, and reduces the risk of colon cancer. It is also a rich source of folic acid for pregnant women.

• Chili pepper

It is a rich source of fiber, vitamins A - C - K - B6, potassium, as well as adds a unique flavor to sauces, pickles, and dishes.

• Purple corn

It contains great importance due to its richness in antioxidants. Studies have shown that it got the ability to reduce blood pressure. It is commonly used as an anti-inflammatory, antioxidant, and purple color for many dishes.

• Quinoa

Quinoa grains contain proteins, unsaturated fatty acids, minerals, vitamins, and phosphorous. NASA has always adopted it as an integrated food for astronauts during their flights due to its richness in nutrients.

• Ginger

It can be used fresh, dried, or powdered, and you can also benefit from its oil and juice. It has a strong flavor and is known for its powerful medicinal properties, ranging from relieving nausea and pain to containing active ingredients that can help treat arthritis.

• Maca

This plant is native in the Andes Mountains and has many benefits due to its high nutritions and medicinal value.

It reduces weight, blood pressure, and boosts energy levels and endurance. Studies have also proven its effectiveness in helping to fight anxiety and depression.

• Chia seeds

Chia seeds are a rich source of fiber, calcium, and iron, as well as contain antioxidants, proteins, high and balanced alpha-linolenic acid, omega-3, and a low concentration of omega-6 acid.

The seeds can be added to pastries or flour, or used for smoothies or salads.