Aging is an unavoidable fact of life, however, a healthy diet rich in anti-aging foods can boost skin quality, and immunity, as well as help people to age healthier on the inside and out.
These are the foods that are scientifically proven to turn back your biological clock. Although no one food can extend your life by itself, it's important to consume these foods into your diet every once in a while.
Here are ten foods that can help you look younger:
1. Walnuts
Walnuts contain omega-3 acids that regulate cholesterol levels and reduce the risk of heart disease. It can also stimulate the brain.
2. Salmon
Salmon also contains high levels of omega-3, which also helps maintain your heart rate and helps you clear your mind.
3. Olive oil
Olive oil has beneficial effects on heart and skin health. It also helps control blood sugar levels.
4. Blueberries
The antioxidants present in blueberries protect against age-related deficits.
5. Spinach
Spinach contains a large number of vitamins and protects the skin from the sun's ultraviolet rays. It also helps in maintaining bone health and improving vision.
6. Green tea
Green tea has many health benefits attached to it including reducing the risk for heart disease and type 2 diabetes.
7. Tomatoes
The lycopene present in tomatoes has beneficial effects on the skin and protects against heart disease and cancer.
8. Red pepper
Red bell peppers contain vitamin C and powerful antioxidants.
9. Broccoli
Broccoli protects against the risk of cancer and cell damage as well as improves cognitive function and brainpower.
10. Dark chocolate
This kind of chocolate contains flavanols, which make blood vessels young and flexible, reduce blood pressure, the risk of type 2 diabetes, kidney disease, and dementia.
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