“See” Tips to Survive Extreme Cold Wave

Meteorologists expected، few days ago، cloudy, very cold, windy weather to prevail across all parts of Egypt. in such weather many people are infected with influenza and other viruses. So, “See” offers you tips to survive this extreme cold wave:-

• Wear think, warm clothes before getting out of your house.
• Drink more water and hot drinks
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• Use warm water while taking your shower or washing your hands and face
• Use Vaseline for moisturizing your skin
• Eat vegetables and fruits like oranges, lemons and grapefruits that are rich in vitamin C for boosting your immune system.
• Zinc is greatly important for the immune system as it develops the system’s cells. Foods like wheat germ, peanuts, meat, seafood, and Homs Al-Sham are important.
• For your kids, don’t let them get out of the house unless you make sure that they are wearing cotton scarves and hats to protect their neck and face and protect them from the flu and colds
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• The best way to improve your blood circulation is through exercise
• don’t sit near or in front of the fireplace as this could harm your skin
• Wear nose masks in case of winds or dust storms
• keep away from cold drinks and Smoothie