Drinks You Can Have during Intermittent Fasting

While going on intermittent fasting, you’ll have to be fully aware of what, how, and when you should drink. Here are some drinks you can enjoy while following the routine.

Coffee

Coffee has a plethora of health benefits when you drink it in moderation. However, it may be a terrific choice for you, as the effects of caffeine on an empty stomach can be a bit much.

If you’re using intermittent fasting in conjunction with a keto diet, coffee may make your regimen more effective. In this sense, studies suggest that caffeine supports ketone production.

Apple Cider Vinegar

You will definitely get hungry during the fasting hours so, you can try a shot of apple cider vinegar. Try a couple of tablespoons diluted in a glass of water, and you will see how it can reduce your food cravings and help with hunger pangs.

Tea

Tea is excellent for your fast, whether it's black, green, oolong, lapsang souchong, or even herbal teas. Actual tea (as opposed to herbal tisanes), may improve the effectiveness of your fasting plan by supporting your gut health. Moreover, green tea may increase your feelings of fullness and help with weight loss.

Water

Water is one of your top priorities. Water keeps you hydrated, and it can help you lose weight. The journal Frontiers in Nutrition suggests increased hydration can rev up your metabolism and boost your body’s ability to burn fat.

Hence, you should include plenty of water during your fasting period. Infuse it with mint or even cucumber for a more refreshing drink.