Several people face various difficulties during bedtime such as overthinking, depression, and disappointment. Those issues have become very popular nowadays due to the increasing pressures of work, technology, and COVID-19 concerns. Therefore, SEE News introduces the best three applications that may help to have better sleep.
Sleep Cycle
Sleep Cycle targets creating a sense of relaxation that rests the user's mind and thoughts to calm down and surrender to sleep.
It introduces a rich library of audio stories that help the user to ease the overthinking mood, in addition, it presents several tips for having better bedtime such as relaxing exercises and healthy diets.
https://www.youtube.com/watch?v=3mT6AFZFZTw
The application is available for free for all android, and IOS users.
White Noise
This application helps users to move to the heart of nature, and get rid of noisy sounds around. It provides the user with more than 40 sounds that are taken from nature to help the user to relax and sleep.
https://www.youtube.com/watch?v=FdN1pnEaJs0
Moreover, White Noise gives the users the ability to create their own favorite sounds and record their most relaxing vibes and attach them to the application.
Android and IOS users can get the application for free.
Headspace
This application is one of the most used relaxation applications worldwide. It carries a whole section for helping users to sleep.
https://www.youtube.com/watch?v=9OHvPNatlBc
It also presents special exercises for reducing anxiety, insomnia, and improving breathing techniques. The application also provides users with free courses for earning the techniques for having better sleep.
The application is available for free for android and IOS users.
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